Portobello Radio With Imperial College London: Why Do We Sleep (And How To Do It Better)

In this episode, Piers Thompson hosts a discussion with Sara Wong and Berta Annucibay Soto from Imperial College London and Lucy Woods from Grenfell Health & Wellbeing Service about the need for sleep in all mammals & how it effects our daily lives. No-one knows why we sleep but it is crucial to our wellbeing and the panel share their tips for how to sleep better.

Incidental music: Forest Lullaby by Lesfm / Oleksii Kaplunskyi ©Pixabay